How to handle Rejection

Written by Bilal


January 5, 2024

How to handle rejection:

Rejection can be painful. But if you’re able to develop solid social contacts, you can buffer and deal with the pain of rejection more effectively. In addition to learning healthy coping tactics, you may find it useful to reframe your experience. You can see it as a regular and natural part of life, and as one that provides beneficial information about the types of relationships and experience you want to foster in your prospect, rather than as a specific failing.

For instance, it might be useful to concentrate on your various abilities and qualifications for the place( and to apply for other jobs) if you are rejected from a job interview. Or, if a first date does n’t contact back, you could try going out for coffee with someone else in your system.

Additionally, it’s important to be aware that another factors can cause your responses to rejection to be exacerbated. For instance, if you have higher levels of anxiety or low personal- esteem, you might find it particularly difficult to cope with rejection. In these circumstances, practicing meditation and various coping techniques that you improve your resilience might become beneficial.

Finally, if you have close, trusted social support, it’s helpful to seek them out during and after any rejection experience, even if they ca n’t solve your problem for you. They may frequently provide you with helpful standpoint because they are far more isolated from the situation than you are.

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